You cannot stay fit if you lose your routine. Most people feel disappointed when they start gaining weight again. That is bound to happen if you don’t remain true to your workout.
Workout should become a part of your lifestyle. One of the most important things surrounding fitness is consistency. When people start going to the gym, they’re all enthusiastic and remain consistent in their workout routines. But once they lose weight and get the desired weight, they stop. This is the reason why they start gaining weight in no time. Once this becomes a part of your routine, you will have to remain true to it. Be consistent in your workout routine.
There Will Be Bad Days
Don’t assume that there won’t be bad days. A few days into this routine and you will experience a day when you feel like you have no energy. These are the day that feel demotivate you. But you shouldn’t stop at any point and complete your routine.
Most people have the wrong mindsets when they into the gym. When you’re there don’t just do your own thing. Look around and observe other people as well. Listen to their stories so that you stay motivated. Talk to your trainer about your body type and what type of workout will suit you the most. Ask questions about different exercises before deciding on making one a part of your routine.
There should be trainers in the gym that you select. You’ll need personal trainers to tell you about different exercises. You should look up Extraordinary Training with Rob Hirsh which will tell you about different ways of training and how to remain consistent in it. They will also tell you about some bad habits that you should let go of.